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IPWS Thought Activator: Building Healthy Habits

Shanghai | Posted: 8 january 2019, number: 12916
#12916

IPWS Thought Activator: Building Healthy Habits

Events 8 january 2019 24
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Address: Kartel, No. 1, North Xiangyang Road, 5th F, crossing Julu, Shanghai 上海襄阳北路1号5楼, show map

Address: Kartel, No. 1, North Xiangyang Road, 5th F, crossing Julu, Shanghai 上海襄阳北路1号5楼,

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  • Date: Wednesday, January 16 
  • Time: 18:30 - 21:30 

Description

Like every new year, we are full of good resolutions, goodwill and great aspirations, until January 2nd when we immediately get back to our bad habits, usually being quickly followed by guilt and self flagellation. The vicious circle has started again. But there is a way out.

Habits are simple but powerful mechanisms rooted in our limbic brain, and the brain, much like other muscles, can be trained. Whilst it it difficult to get rid of bad habits, it is possible to turn bad habits into good ones, by maintaining the process (cue, habit, reward) and modifying the habit. In a nutshell, instead of trying to stop snacking in the middle of the day, exchange your chocolate bar with a fruit. You didn't get rid of the bad habit, you turned it into a good one.

We were greatly inspired by The Power of Habit. In this book, the award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.

Walk through the process of building healthy habits for your mind and body with our activator of the month: Elizabeth Schieffelin, founder and CEO at Lizzy's all natural healthy smoothies, founder at Zenergy holistic wellness studio and Women Leadership Awards 2018 winner!


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